Spin & Sculpt

Name: Spin & Sculpt
Start: 2024-10-02T17:15:00-04:00
End: 2024-10-02T18:15:00-04:00
Location: ShipRec

by Recreation Department

Athletics/Recreation

Wed, Oct 2, 2024

5:15 PM – 6:15 PM EDT (GMT-4)

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ShipRec

1871 Old Main Drive, Shippensburg, PA 17257, United States

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A 30 minute ride with 30 minutes of muscle / strength conditioning workout that adopts a HIIT and a strength training style. It involves alternating periods of high and low intensity movements while using hand weights and bands to build lean muscle. During the workout, all major muscle groups are targeted.

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ShipRec

1871 Old Main Drive, Shippensburg, PA 17257, United States

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Recreation Department | Website | View More Events

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